The genuine motivation to be stuffed when you starve for breakfast

The genuine motivation to be stuffed when you starve for breakfast

'Eat a spoon!' If I repeat the process of leaving the story behind my mother 's story, I will surely go to the morning. I do not eat breakfast these days because I think I will be busy or have a diet. You may lose a lot if you hungry for breakfast because you are willing to eat less in order to maintain your slenderness and youthfulness. Let's take a look at the shocking story that starving in the morning can lead to obesity and disease.

01. Increased obesity

According to a paper published in the American Journal of Epidemiology in 2003, 499 people were observed for one year, and those who starve in the morning were four to five times more likely to become obese than those who eat breakfast. It is also said that the risk of obesity is high even when eating breakfast and dinner.

02. Increase risk of adult disease outbreak

People who eat breakfast have low obesity and high blood sugar levels, but those who are starving for breakfast are more likely to develop obesity, adult diabetes and cardiovascular disease. This is because if you are starving in the morning, you will overeat and binge to fill your hungry stomach at lunch. This makes it easily obese and increases the probability of outbreak of adult disease.

03. Increased fatigue (easily exhausted).

According to the 2009 International Food Science / Nutrition Journal, eating fiber and carbohydrate-rich meals in the morning is less fatigue all day long. In other words, when you starve in the morning, you are easily tired and the fatigue increases.

04. Increased malnutrition risk

People who often starve for breakfast eat more 'fat' than people who eat breakfast all the time. On the other hand, the risk of malnutrition increases because of the lower intake of calcium, potassium and fiber.